10 Minute Pilates With Ball
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Language: en
Pages: 173
Pages: 173
Type: BOOK - Published: 2013-12-12 - Publisher: HarperCollins UK
Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches,
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
Language: en
Pages: 177
Pages: 177
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Language: en
Pages: 328
Pages: 328
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
Language: en
Pages: 332
Pages: 332
Type: BOOK - Published: 2004-07-28 - Publisher: Rodale
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with w