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'40 Years in the Gym' is aimed at PE teachers with varying levels of experience. This book covers the basics of primary school physical education, with a broad
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If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revol
The Life Plan
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For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronge
Maximus Body
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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the
Fit After 40
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The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one’s mind. However, the 40s bring on