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Binge eating triggers do NOT cause binges...they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively br
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If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may b
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Best known for his bestselling book "Never Binge Again" (2,000+ reviews and hundreds of thousands of readers) which makes the outrageous promise to give you per
The Willpower Instinct
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explai
101 Best Food Rules
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Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does insid