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This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress incl
50 Ways to Manage Stress
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This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50
50 Ways to Soothe Yourself Without Food
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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75
50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION
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Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After apply
50 Ways to Manage Time Effectively
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This book will inspire and motivate students to shape new habits and make effective use of time in their studies, work and everyday lives. Each of the 50 'Ways'