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A new collection of ready-to-use ideas in the highly popular 52 Ways series that offers 52 specific ways to overcome low self-esteem, rebuild confidence, and fu
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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is t
The Little Book of Body Confidence
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Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearin
Who Am I Without You?
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If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women
The Confidence Gap
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Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated