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8 Keys to End Emotional Eating (8 Keys to Mental Health)
Language: en
Pages: 147
Authors: Howard Farkas
Categories: Self-Help
Type: BOOK - Published: 2019-09-24 - Publisher: W. W. Norton & Company

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Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or h
End Emotional Eating
Language: en
Pages: 141
Authors: Jennifer Taitz
Categories: Self-Help
Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications

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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all to
8 Keys to Brain-Body Balance (8 Keys to Mental Health)
Language: en
Pages: 177
Authors: Robert Scaer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-10 - Publisher: W. W. Norton & Company

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Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigatin
Mindless Eating
Language: en
Pages: 304
Authors: Brian Wansink
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Bantam

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A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e
Stop Eating Your Heart Out
Language: en
Pages: 258
Authors: Meryl Hershey Beck
Categories: Self-Help
Type: BOOK - Published: 2012-04-01 - Publisher: Conari Press

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What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use foo