8 Keys To End Emotional Eating
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Language: en
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Type: BOOK - Published: 2019-09-24 - Publisher: W. W. Norton & Company
Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or h
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Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all to
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Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigatin
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2010 - Publisher: Bantam
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e
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Pages: 258
Pages: 258
Type: BOOK - Published: 2012-04-01 - Publisher: Conari Press
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use foo