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8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in the
Eight Mindful Steps to Happiness
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Authors: Henepola Gunaratana
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2001-06-15 - Publisher: Simon and Schuster

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The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achi
Eight Steps to Happiness: The Buddhist Way of Loving Kindness
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This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind
Paths to Happiness
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A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman,
The How of Happiness
Language: en
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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a s