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Type: BOOK - Published: 2015-01-16 - Publisher: Firefly Books

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Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as we
Anatomy for Strength and Fitness Training
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Pages: 143
Authors: Mark Vella
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Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary
Functional Training Anatomy
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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Science of Strength Training
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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
New Anatomy for Strength & Fitness Training
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• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color