Anatomy Of Strength And Conditioning
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Language: en
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Pages: 519
Type: BOOK - Published: 2015-01-16 - Publisher: Firefly Books
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Language: en
Pages: 143
Pages: 143
Type: BOOK - Published: 2006-08-22 - Publisher: McGraw Hill Professional
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary
Language: en
Pages: 201
Pages: 201
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Language: en
Pages: 847
Pages: 847
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �
Language: en
Pages: 376
Pages: 376
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing
• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color