Related Books

Basic Yoga for Everybody
Language: en
Pages: 0
Authors: Gertrud Hirschi
Categories: Health & Fitness
Type: BOOK - Published: 1998-01-15 - Publisher: Weiser Books

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No more trying to turn the pages of a book while standing on your head! Instead, pick 8 illustrated, instructive cards and place them in front of you while you
Yoga for Everyone
Language: en
Pages: 584
Authors: Dianne Bondy
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-02 - Publisher: Penguin

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Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you a
Get Your Yoga On
Language: en
Pages: 169
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-20 - Publisher: Shambhala Publications

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Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve
Yoga for All of Us
Language: en
Pages: 209
Authors: Peggy Cappy
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: Macmillan + ORM

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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You
Yoga 7 Minutes a Day, 7 Days a Week
Language: en
Pages: 162
Authors: Gertrud Hirschi
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-01 - Publisher: Red Wheel/Weiser

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Over 20 years ago, Gertrud Hirschi distributed a little accessible guide to yoga as a newspaper supplement. It was a big hit. Tens of thousands were distributed