Weight Training For Dummies

Weight Training For Dummies
Author :
Publisher : John Wiley & Sons
Total Pages : 392
Release :
ISBN-10 : 9781118940747
ISBN-13 : 1118940741
Rating : 4/5 (47 Downloads)

Book Synopsis Weight Training For Dummies by : LaReine Chabut

Download or read book Weight Training For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2014-12-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.


Weight Training For Dummies Related Books

Strength Training
Language: en
Pages: 63
Authors: Muthiah C M
Categories:
Type: BOOK - Published: 1989 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Strength training for beginners--a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of suc
Bodybuilding For Beginners
Language: en
Pages: 399
Authors: Kyle Hunt
Categories: Sports & Recreation
Type: BOOK - Published: 2019-08-13 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises
Weight Training For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Weight Training for Beginners
Language: en
Pages: 160
Authors: John McDillon
Categories:
Type: BOOK - Published: 2020-05-12 - Publisher:

DOWNLOAD EBOOK

Weight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training at Home for Men and Women! Do you want to l
Strength Training
Language: en
Pages: 258
Authors: DK
Categories: Sports & Recreation
Type: BOOK - Published: 2009-12-21 - Publisher: Penguin

DOWNLOAD EBOOK

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Str