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Being Present offers a framework to navigate social presence at work and at home. By exploring four primary communication choices--budgeted, entitled, competiti
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Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections ce
Being Present
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This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem l
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Many of us face unprecedented levels of stress. Long congested commutes added to longer working hours, cell phones and email which never let us actually "clock
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Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the ex