The New High Intensity Training
| Author | : Ellington Darden |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2004-10-01 |
| ISBN-10 | : 1594860009 |
| ISBN-13 | : 9781594860003 |
| Rating | : 4/5 (09 Downloads) |
Book Synopsis The New High Intensity Training by : Ellington Darden
Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.