Bodyweight Strength Training
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Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Language: en
Pages: 60
Pages: 60
Type: BOOK - Published: 2005-01-01 - Publisher:
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2017-12-19 - Publisher: Rockridge Press
Gain strength, lose weight—the ultimate beginner’s guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is
Language: en
Pages: 668
Pages: 668
Type: BOOK - Published: 2015-12-01 - Publisher: Penguin
Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness tre