Breaking the Stress Cycle
| Author | : Andrew Bernstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2021-06-08 |
| ISBN-10 | : 9781439159460 |
| ISBN-13 | : 1439159467 |
| Rating | : 4/5 (60 Downloads) |
Book Synopsis Breaking the Stress Cycle by : Andrew Bernstein
Download or read book Breaking the Stress Cycle written by Andrew Bernstein and published by Simon and Schuster. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher