CBT At Work For Dummies

CBT At Work For Dummies
Author :
Publisher : John Wiley & Sons
Total Pages : 368
Release :
ISBN-10 : 9781119067382
ISBN-13 : 1119067383
Rating : 4/5 (82 Downloads)

Book Synopsis CBT At Work For Dummies by : Gill Garratt

Download or read book CBT At Work For Dummies written by Gill Garratt and published by John Wiley & Sons. This book was released on 2015-11-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy—often associated with treating acute mental health conditions—is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself. Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace Details the benefits of making CBT a part of your business plan If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.


CBT At Work For Dummies Related Books

CBT At Work For Dummies
Language: en
Pages: 368
Authors: Gill Garratt
Categories: Psychology
Type: BOOK - Published: 2015-11-16 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, C
Cognitive Behavioural Therapy For Dummies
Language: en
Pages: 416
Authors: Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
CBT Journal For Dummies
Language: en
Pages: 308
Authors: Rob Willson
Categories: Psychology
Type: BOOK - Published: 2012-03-05 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that tea
Managing Depression with CBT For Dummies
Language: en
Pages: 237
Authors: Brian Thomson
Categories: Self-Help
Type: BOOK - Published: 2012-12-17 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or
Managing Anxiety with CBT For Dummies
Language: en
Pages: 205
Authors: Graham C. Davey
Categories: Self-Help
Type: BOOK - Published: 2012-10-29 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you t