The Change Your Life Book

The Change Your Life Book
Author :
Publisher : Health Communications, Inc.
Total Pages : 146
Release :
ISBN-10 : 9780757316319
ISBN-13 : 075731631X
Rating : 4/5 (19 Downloads)

Book Synopsis The Change Your Life Book by : Bill O'Hanlon

Download or read book The Change Your Life Book written by Bill O'Hanlon and published by Health Communications, Inc.. This book was released on 2012-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing": Don't expect, be happy: Ken Keyes developed a simple strategy to be happy: Expect everyone and everything to be exactly as it is. When you are upset, he suggests, it is only because your expectations haven't been fulfilled and you are demanding that reality be as you want it to be, rather than how it is. So expect things to be as they are, and you'll be happy. For the next day or so, every time something happens within you or out in the world that could upset you, shift into expecting it to be exactly as it is. Tell yourself it is exactly as it is supposed to be. As a licensed marriage and family therapist and the author of more than thirty books, O'Hanlon understands that it often takes only simple adjustments to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear friend for achieving simple yet significant life changes.


The Change Your Life Book Related Books

The Change Your Life Book
Language: en
Pages: 146
Authors: Bill O'Hanlon
Categories: Psychology
Type: BOOK - Published: 2012-05 - Publisher: Health Communications, Inc.

DOWNLOAD EBOOK

Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to t
The Hot Topic
Language: en
Pages: 192
Authors: Christa D'Souza
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-27 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

This humorous, candid, and well-researched book is a refreshing and accessible guide to menopause for today’s modern woman. There has never been a better time
Change Your Life!
Language: en
Pages: 163
Authors: Allen Klein
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-09-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Allen Klein, master of the right quote at the right moment, has gathered his favorite, most inspiring words of wisdom into this treasury of moving and meaningfu
Effects of Past Global Change on Life
Language: en
Pages: 267
Authors: National Research Council
Categories: Science
Type: BOOK - Published: 1995-02-01 - Publisher: National Academies Press

DOWNLOAD EBOOK

What can we expect as global change progresses? Will there be thresholds that trigger sudden shifts in environmental conditionsâ€"or that cause catastrophic
This Book Will Change Your Life
Language: en
Pages: 388
Authors: Ben Carey
Categories: Humor
Type: BOOK - Published: 2003-10-28 - Publisher: Penguin

DOWNLOAD EBOOK

Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for