Download or read book Cycles Journal 2023 written by Rachael Amber Longo and published by . This book was released on 2022-09 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycles Journal is an annually illustrated lunar and menstrual tracking calendar for those seeking to prioritize self-care, slow down - and deeply listen. You'll be guided on a journey to uncover patterns within & reconnect to your natural flows through journaling, lunar insight, sacred tips, and more. Reclaiming the power of your cycle helps you regain control within your life - so that you can heal + transform your relationship with yourself, others & the world. MISSION:*To celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.*To highlight the importance of holding space, time and energy for ourselves and cycles.*To remind you to practice self-care, love and empowerment*To help those of all ages with cycles understand their patterns better.*To help you connect & heal more deeply to yourself, and in turn to others.FEATURES:Mo(o)nthly Overview Calendar to track symptoms & patterns: Follow your menstrual cycle alongside the moon's cycleNotice your own patterns from one cycle to the nextLunar months instead of calendar months for easy comparison& to serve as an anchor for irregular or non-existent periodsSpace for your own unique symptomsAstrological symbols for considerationDaily Journaling Space to write & release:Dated pages from the end of Dec. 2021 - Dec 2022 Space to expand in more detail on your symptoms Intention-setting space per quarter moonIllustration of the moon's phase per dayConsider weather & astrology's impactTrack fertility with your temperatureReminders to track & tune inCycle reflections & preparations to help you deepen your observations:Record your patterns, caution days, bliss days & irregularitiesReminders for self-exams & date nights with yourselfFind where your cycle aligns with the lunar cycleReminders to plan & prepare for your next cycleIntegrate your cycle into your life & workKeep track of your favorite ritualsExtra space for inspirationCommunity Features sharing wisdom, rituals, prose & more