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Strength Training Anatomy
Language: en
Pages: 148
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Delavier's Women's Strength Training Anatomy Workouts
Language: en
Pages: 360
Authors: Frederic Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
Delavier's Core Training Anatomy
Language: en
Pages: 144
Authors: Frederic Delavier
Categories:
Type: BOOK - Published: 2016-09-09 - Publisher:

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Stretching Anatomy-2nd Edition
Language: en
Pages: 234
Authors: Arnold Nelson
Categories: Science
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Delavier's Stretching Anatomy
Language: en
Pages: 143
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers

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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once a