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Why Diets Make Us Fat
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Pages: 303
Authors: Sandra Aamodt
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-07 - Publisher: Penguin

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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing we
Front-of-Package Nutrition Rating Systems and Symbols
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Pages: 180
Authors: Institute of Medicine
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Type: BOOK - Published: 2012-01-30 - Publisher: National Academies Press

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During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and char
The End of Dieting
Language: en
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Authors: Dr. Joel Fuhrman
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-28 - Publisher: Hay House UK

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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes Eat as much as you want, whenever you want. Welcome to the end of dieting.
The South Beach Diet Cookbook
Language: en
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Authors: Arthur Agatston
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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the d
Intuitive Eating, 2nd Edition
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Authors: Evelyn Tribole, M.S., R.D.
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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t