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Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with diffi
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It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure o
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This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, sha
A Guide to the Present Moment
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Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions
Don't Believe Everything You Think
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Do you believe that you can consistently beat the stock market if you put in the effort? —that some people have extrasensory perception? —that crime and dru