Red Light, Green Light, Eat Right

Red Light, Green Light, Eat Right
Author :
Publisher : Rodale Books
Total Pages : 275
Release :
ISBN-10 : 9781605292298
ISBN-13 : 160529229X
Rating : 4/5 (98 Downloads)

Book Synopsis Red Light, Green Light, Eat Right by : Joanna Dolgoff

Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.


Red Light, Green Light, Eat Right Related Books

Eating Light, Eating Right
Language: en
Pages: 212
Authors: Shauna Ratner
Categories: Cooking
Type: BOOK - Published: 2001 - Publisher:

DOWNLOAD EBOOK

Eating Light, Eating Right is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the r
Red Light, Green Light, Eat Right
Language: en
Pages: 275
Authors: Joanna Dolgoff
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

DOWNLOAD EBOOK

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, to
The Complete Idiot's Guide to Eating Well with IBS
Language: en
Pages: 449
Authors: Kate Scarlata RD, LDN
Categories: Cooking
Type: BOOK - Published: 2010-07-06 - Publisher: Penguin

DOWNLOAD EBOOK

Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritab
Eating well for good health
Language: en
Pages: 360
Authors: Food and Agriculture Organization of the United Nations
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-06-08 - Publisher: Food & Agriculture Org.

DOWNLOAD EBOOK

Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyon
Eating Well, Living Better
Language: en
Pages: 333
Authors: Michael S. Fenster
Categories: Cooking
Type: BOOK - Published: 2012-06-16 - Publisher: Rowman & Littlefield Publishers

DOWNLOAD EBOOK

Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and