Educator Wellness Plan Book
Author | : Tina H. Boogren |
Publisher | : Solution Tree Press |
Total Pages | : 373 |
Release | : 2023-06-06 |
ISBN-10 | : 9781958590508 |
ISBN-13 | : 1958590509 |
Rating | : 4/5 (08 Downloads) |
Download or read book Educator Wellness Plan Book written by Tina H. Boogren and published by Solution Tree Press. This book was released on 2023-06-06 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educators’ daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year. Use this plan book and journal to: Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools Monitor your progress on each month’s wellness goal and set intentions to encourage long-term maintenance of positive habits Contents: Part 1: About This Plan Book and Journal Part 2: Summer—A Season of Renewal Part 3: Fall—A Season of Opportunity Part 4: Winter—A Season of Perseverance Part 5: Spring—A Season of Transition Appendix: Journal Tools References and Resources Index