Download or read book The Zone written by Barry Sears and published by HarperCollins UK. This book was released on 1995 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.