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The Women's Health Big Book of Yoga
Language: en
Pages: 418
Authors: Kathryn Budig
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-30 - Publisher: Rodale

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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio
Essential Yoga
Language: en
Pages: 555
Authors: Olivia H. Miller
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-11 - Publisher: Chronicle Books

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“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all leve
Teaching Yoga
Language: en
Pages: 867
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-06 - Publisher: North Atlantic Books

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THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and m
Yoga Journal's Yoga Basics
Language: en
Pages: 212
Authors: Mara Carrico
Categories: Health & Fitness
Type: BOOK - Published: 1997-09-15 - Publisher: Macmillan

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Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art.
Pregnancy Health Yoga
Language: en
Pages: 219
Authors: Tara Lee
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-01 - Publisher: Watkins Media Limited

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Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, thi