Overcoming Fear of Heights

Overcoming Fear of Heights
Author :
Publisher : New Harbinger Publications
Total Pages : 158
Release :
ISBN-10 : 9781608825257
ISBN-13 : 1608825256
Rating : 4/5 (57 Downloads)

Book Synopsis Overcoming Fear of Heights by : Martin Antony

Download or read book Overcoming Fear of Heights written by Martin Antony and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.


Overcoming Fear of Heights Related Books

Overcoming Fear of Heights
Language: en
Pages: 158
Authors: Martin Antony
Categories: Self-Help
Type: BOOK - Published: 2007-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air
Nerve
Language: en
Pages: 255
Authors: Eva Holland
Categories: Psychology
Type: BOOK - Published: 2021-10-12 - Publisher: The Experiment

DOWNLOAD EBOOK

A TIME top 100 must read book of 2020—a spellbinding dive into paralyzing fear that Rolling Stone says “could not be timelier” with a new afterword to thi
The Giraffe Who Was Afraid of Heights
Language: en
Pages: 38
Authors: David A. Ufer
Categories: Juvenile Fiction
Type: BOOK - Published: 2007-04-01 - Publisher: Arbordale Publishing

DOWNLOAD EBOOK

In this story, a giraffe, a monkey, and a hippopatamus all overcome their fears and face a danger together.
Advances in Virtual Reality and Anxiety Disorders
Language: en
Pages: 282
Authors: Brenda K. Wiederhold
Categories: Psychology
Type: BOOK - Published: 2014-10-27 - Publisher: Springer

DOWNLOAD EBOOK

The interactive computer-generated world of virtual reality has been successful in treating phobias and other anxiety-related conditions, in part because of its
The Bird Who Was Afraid of Heights
Language: en
Pages: 95
Authors: Lola McClane
Categories: Fiction
Type: BOOK - Published: 2015-03-28 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

Have you ever heard of a bird that was afraid of heights? Well, Augie is one such bird. Augies life was limited to his nest, where he lived with his fears. He w