Choose You
Author | : Helen Marie |
Publisher | : Random House |
Total Pages | : 165 |
Release | : 2024-05-16 |
ISBN-10 | : 9781529915396 |
ISBN-13 | : 1529915392 |
Rating | : 4/5 (96 Downloads) |
Download or read book Choose You written by Helen Marie and published by Random House. This book was released on 2024-05-16 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries? In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to: - Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.