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Fill Up to Slim Down
Language: en
Pages: 276
Authors: Edward B. Diethrich
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-03 - Publisher: Penguin

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This guide demonstrates how to satisfy hunger on fewer categories by eating specific foods that help dieters rein in their appetite. The program is based on eat
Full-Filled
Language: en
Pages: 322
Authors: Renée Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-27 - Publisher: Simon and Schuster

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From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cr
Prevention Fiber Up Slim Down Cookbook
Language: en
Pages: 370
Authors: Editors of Prevention
Categories: Cooking
Type: BOOK - Published: 2008-08-05 - Publisher: Rodale

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Reveals the potential weight-loss and health benefits of a high-fiber diet through a twenty-eight-day program for increasing fiber intake and over two hundred r
Prevention Fiber Up Slim Down Cookbook
Language: en
Pages: 371
Authors: Editors Of Prevention Magazine
Categories: Cooking
Type: BOOK - Published: 2008-08-05 - Publisher: Rodale Books

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While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that w
Eat Up Slim Down
Language: en
Pages: 378
Authors: Jane Kirby
Categories: Cooking, American
Type: BOOK - Published: 2001 - Publisher: Rodale

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