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Fit By Nature
Language: en
Pages: 274
Authors: John Clover
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-17 - Publisher: The Mountaineers Books

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Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equip
Forest Bathing
Language: en
Pages: 322
Authors: Dr. Qing Li
Categories: Self-Help
Type: BOOK - Published: 2018-04-17 - Publisher: Penguin

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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Language: en
Pages: 206
Authors: Florence Williams
Categories: Science
Type: BOOK - Published: 2017-02-07 - Publisher: W. W. Norton & Company

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"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Willi
MovNat
Language: en
Pages: 304
Authors: Erwan Le Corre
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-10 - Publisher: Victory Belt Publishing

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Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also
Future-Fit
Language: en
Pages: 322
Authors: Giles Hutchins
Categories:
Type: BOOK - Published: 2016-03-16 - Publisher: Createspace Independent Publishing Platform

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The world of business is changing and fast. Complex, inter-related challenges now face all our enterprises. Future Fit is a response to this: a workbook full of