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Firefighter Functional Fitness
Language: en
Pages: 320
Authors: Jim Moss
Categories:
Type: BOOK - Published: 2016-07-15 - Publisher:

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Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset
The Firefighter's Workout Book
Language: en
Pages: 164
Authors: Michael Stefano
Categories: Health & Fitness
Type: BOOK - Published: 2001-12-24 - Publisher: Tuttle Publishing

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Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used b
Get Firefighter Fit
Language: en
Pages: 146
Authors: Kevin S. Malley
Categories: Health & Fitness
Type: BOOK - Published: 2008-08-05 - Publisher: Ulysses Press

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Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitn
Fitness for Firefighters
Language: en
Pages: 110
Authors: Monte Egherman
Categories: Exercises
Type: BOOK - Published: 2008 - Publisher:

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"A very effective firefighter physical conditioning program"--P. iii.
The Fire Athlete Fitness Program: The Revolutionary Firefighter Workout Program Designed to Transform You Into a
Language: en
Pages: 183
Authors: Ryan Vacek
Categories: Health & Fitness
Type: BOOK - Published: 2011-08 - Publisher: Hillcrest Publishing Group

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Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the