Related Books

Fitter Faster
Language: en
Pages: 256
Authors: Robert Davis
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-11 - Publisher: AMACOM

DOWNLOAD EBOOK

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exerc
Fitter Faster
Language: en
Pages: 489
Authors: David Kingsbury
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-03 - Publisher: Seven Dials

DOWNLOAD EBOOK

. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Mo
Fitter, Faster, Stronger, Smarter
Language: en
Pages: 256
Authors: Miranda Banks
Categories: Business & Economics
Type: BOOK - Published: 2012-01-24 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enri
The 12-Minute Athlete
Language: en
Pages: 272
Authors: Krista Stryker
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-31 - Publisher: S&S/Simon Element

DOWNLOAD EBOOK

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
Runner's World Runner's Diet
Language: en
Pages: 226
Authors: Madelyn H. Fernstrom
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-15 - Publisher: Rodale

DOWNLOAD EBOOK

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, in