Get Strong Get Lean
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Language: en
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Type: BOOK - Published: 2019-07-16 - Publisher: Penguin
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders
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Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that me
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Pages: 28
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Language: en
Pages: 199
Pages: 199
Type: BOOK - Published: 2017-10-18 - Publisher: CVH Group, Inc.
Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique
Language: en
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Type: BOOK - Published: 2019-06 - Publisher: Meyer & Meyer Media
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier i