Related Books

Train Like a Bodybuilder
Language: en
Pages: 534
Authors: Erin Stern
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-16 - Publisher: Penguin

DOWNLOAD EBOOK

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders
Women's Health Lift to Get Lean
Language: en
Pages: 290
Authors: Holly Perkins
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-14 - Publisher: Rodale

DOWNLOAD EBOOK

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that me
Bigger Leaner Stronger
Language: en
Pages: 28
Authors: Michael Matthews
Categories:
Type: BOOK - Published: 2017-07-29 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Get Strong Get Lean
Language: en
Pages: 199
Authors: Chad V. Holtkamp
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-18 - Publisher: CVH Group, Inc.

DOWNLOAD EBOOK

Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique
Fit. Strong. Lean.
Language: en
Pages: 280
Authors: Mike Diehl
Categories: Health & Fitness
Type: BOOK - Published: 2019-06 - Publisher: Meyer & Meyer Media

DOWNLOAD EBOOK

Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier i