Download or read book The Beautyful Ones are Not Yet Born written by Ayi Kwei Armah and published by Heinemann. This book was released on 1988 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.