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Glute Lab
Language: en
Pages: 608
Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2019-09-17 - Publisher: Victory Belt Publishing

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WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras ha
Strong Curves
Language: en
Pages: 782
Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio
Glute Lab
Language: en
Pages: 962
Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2019-09-17 - Publisher: Victory Belt Publishing

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WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras ha
Bodyweight Strength Training Anatomy
Language: en
Pages: 225
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
The Science Of: Glute Building
Language: en
Pages: 66
Authors: Emmanuel Salami
Categories:
Type: BOOK - Published: 2018-03-20 - Publisher:

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I often get members at gyms I have worked at asking, what exercises are best for developing the glutes or our asking how often they need to squat to develop the