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The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthe
Perfecting The Pistol Squat
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Pistol squats are the definitive calisthenics legs exercise. They build tremendous strength in your entire lower body (quads, hamstrings, glutes, hip flexors, c
Fitness Independence
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Modern living has made health and fitness more important than ever. Ironically, modern life has also made popular fitness habits too complicated and costly to b
Calisthenics for Beginners
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Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movemen
Next Level Strength
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"Al and Danny cut to a depth that most calisthenic practitioners will never reach. What you have before you is a well researched, practical approach to achievin