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Mindfulness for Insomnia
Language: en
Pages: 182
Authors: Catherine Polan Orzech
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Mindfulness-based Therapy for Insomnia
Language: en
Pages: 0
Authors: Jason C. Ong
Categories: Cognitive therapy
Type: BOOK - Published: 2016-07-30 - Publisher: American Psychological Association (APA)

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Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Y
Guided Meditation for Sleep, Anxiety and Stress Relief Bundle
Language: en
Pages: 126
Authors: Ultimate Meditation Academy
Categories: Self-Help
Type: BOOK - Published: - Publisher: Ultimate Meditation Academy

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Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving
Guided Meditations for Anxiety, Insomnia and Sleep
Language: en
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Authors: Ultimate Meditation Academy
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Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Fin
Yoga Nidra
Language: en
Pages: 379
Authors: Kamini Desai
Categories: Health & Fitness
Type: BOOK - Published: 2017-03 - Publisher: Lotus Press

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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing