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Do you want to meditate to a script that will reduce anxiety and increase self-healing? If so then keep reading… Do you get stressed out on a regular basis? D
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You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you
Radical Compassion
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and he
Practicing Mindfulness
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A Lamp in the Darkness
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When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? "Inside each of us is an eternal light that I call