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Educating the Student Body
Language: en
Pages: 503
Authors: Committee on Physical Activity and Physical Education in the School Environment
Categories: Medical
Type: BOOK - Published: 2013-11-13 - Publisher: National Academies Press

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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete
Chasing Excellence
Language: en
Pages: 0
Authors: Ben Bergeron
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher: Ben Bergeron, LLC

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"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Majo
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
Language: en
Pages: 232
Authors: Christina Hibbert
Categories: Self-Help
Type: BOOK - Published: 2016-04-25 - Publisher: W. W. Norton & Company

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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy
Achieving Excellence
Language: en
Pages: 369
Authors: Colleen M. Hacker
Categories: Sports & Recreation
Type: BOOK - Published: 2022-06-13 - Publisher: Human Kinetics

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Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a va
Exercised
Language: en
Pages: 465
Authors: Daniel Lieberman
Categories: Education
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon

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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences