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Science and Application of High-Intensity Interval Training
Language: en
Pages: 672
Authors: Laursen, Paul
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
High-Intensity Interval Training for Women
Language: en
Pages: 388
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-17 - Publisher: Penguin

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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way
Ultimate Guide to HIIT
Language: en
Pages: 0
Authors: Alex Geissbuhler
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Simon and Schuster

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A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same
HIIT Your Limit
Language: en
Pages: 162
Authors: Len Kravitz
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-27 - Publisher: Apollo Publishers

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Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the
HIIT: High Intensity Intercourse Training
Language: en
Pages: 130
Authors: Joe Dicks
Categories: Humor
Type: BOOK - Published: 2018-09-13 - Publisher: Random House

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The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner�