Download or read book Essentials of Sports Nutrition written by Fred Brouns and published by John Wiley & Sons. This book was released on 2003-02-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.