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The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve
The Little Book of Big Lies
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Authors: Tina Lifford
Categories: Self-Help
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An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Pr
The Inner Gym
Language: en
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Authors: Light Watkins
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The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for you
Mind Gym
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Categories: Sports & Recreation
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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the
No Gym Required
Language: en
Pages: 0
Authors: Jennifer Cohen
Categories: Health
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Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest