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Insomnia Diary
Language: en
Pages: 110
Authors: Bob Hicok
Categories: Poetry
Type: BOOK - Published: 2012-02-10 - Publisher: University of Pittsburgh Press

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Bob Hicok's poems are often edgy, brazen, and funny. They’re just as likely to be soulful, reflective, and provocative. Usually at the same time. As Hicok bui
The Insomnia Diaries
Language: en
Pages: 220
Authors: Miranda Levy
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-10 - Publisher: Aster

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A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinati
Sink Into Sleep
Language: en
Pages: 262
Authors: Michele R. Davidson, PhD, CNM, CFN, RN
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-20 - Publisher: Springer Publishing Company

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Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you su
The Insomnia Workbook
Language: en
Pages: 202
Authors: Stephanie Silberman
Categories: Health & Fitness
Type: BOOK - Published: 2009-06-01 - Publisher: New Harbinger Publications

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Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Res
Insomnia
Language: en
Pages: 498
Authors: Michael J. Sateia
Categories: Medical
Type: BOOK - Published: 2016-04-19 - Publisher: CRC Press

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The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment present