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Intermittent Fasting For Dummies
Language: en
Pages: 326
Authors: Janet Bond Brill
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-03 - Publisher: John Wiley & Sons

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Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, health
Intermittent Fasting for Beginners
Language: en
Pages: 176
Authors: Amanda Swaine
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Type: BOOK - Published: 2020-03-31 - Publisher: Rockridge Press

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Healthy living with intermittent fasting--for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple
Intermittent Fasting for Weight Loss a Beginners Guide to 16: 8
Language: en
Pages: 64
Authors: Robert Paxton
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-28 - Publisher: Independently Published

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BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating
The 5:2 Fast Diet for Beginners
Language: en
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Authors: Rockridge Press
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Type: BOOK - Published: 2013-05-08 - Publisher: Sourcebooks, Inc.

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Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated w
The Fast Diet
Language: en
Pages: 0
Authors: Michael Mosley
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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie in