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Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change neg
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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise
Cognitive Behavioural Therapy: a Very Short Introduction
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Cognitive behavioural therapy (CBT) is the dominant model of psychological treatment in the UK and USA. It encompasses a range of approaches underpinned by emph
Introducing Cognitive Behavioural Therapy (CBT)
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An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the a
An Introduction to Cognitive Behaviour Therapy
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This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory