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Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he perfor
Rock Iron Steel
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The Ultimate Isometrics Manual
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The Minimum Method
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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathin
Isometric and Flexibility Training – The COMPILATION!
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Dear Reader, I’m excited, so I’ll keep this short and “brief”! My first book on isometrics “Isometric and Flexibility Training” was VERY well receiv