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Jim Stoppani's Encyclopedia of Muscle & Strength, 2E
Language: en
Pages: 584
Authors: Stoppani, Jim
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-01 - Publisher: Human Kinetics

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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to
Encyclopedia of Muscle & Strength
Language: en
Pages: 399
Authors: James Stoppani
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Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi
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Type: BOOK - Published: 2023-03-06 - Publisher: Human Kinetics

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Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results w
Bodybuilding Anatomy
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Language: en
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Type: BOOK - Published: 2014-10-21 - Publisher: Victory Belt Publishing

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In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain,