Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
Author :
Publisher : St. Martin's Griffin
Total Pages : 290
Release :
ISBN-10 : 9781466875227
ISBN-13 : 1466875224
Rating : 4/5 (27 Downloads)

Book Synopsis Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way by : Mark Divine

Download or read book Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way written by Mark Divine and published by St. Martin's Griffin. This book was released on 2016-04-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.


Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way Related Books

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
Language: en
Pages: 290
Authors: Mark Divine
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-12 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed ini
Unbeatable Mind
Language: en
Pages: 0
Authors: Mark Divine
Categories: Achievement motivation
Type: BOOK - Published: 2015 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By appl
Unbeatable Mind
Language: en
Pages: 0
Authors: Mark Divine
Categories: Achievement motivation
Type: BOOK - Published: 2014-04-09 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

UPDATE: 3rd Edition Now Available Feed the courage wolf with Unbeatable Mind! Commander Mark Divine, a retired Navy SEAL and founder of SEALFIT and the popular
The Way of the SEAL
Language: en
Pages: 301
Authors: Mark Divine
Categories: Business & Economics
Type: BOOK - Published: 2013-12-26 - Publisher: Penguin

DOWNLOAD EBOOK

In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional
8 Weeks to SEALFIT
Language: en
Pages: 273
Authors: Mark Divine
Categories: Biography & Autobiography
Type: BOOK - Published: 2014-04 - Publisher: Macmillan

DOWNLOAD EBOOK

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor