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Content: ✅Stretching.✅Exercises.✅Changes to incorporate in the environment and furniture.✅Positional hygiene.✅Lifestyle.✅Brief information of nutrit
Healing Back Pain
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how y
Back Sense
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On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear
Low Back Disorders
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7 Steps to a Pain-Free Life
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the