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Learn to Sleep Well: Overcome Sleep Problems
Language: en
Pages: 183
Authors: Chris Idzikowski Author
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-05 - Publisher: Duncan Baird Publishers

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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children'
Insomnia
Language: en
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Authors: Michael J. Sateia
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Type: BOOK - Published: 2016-04-19 - Publisher: CRC Press

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The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment present
How to Sleep Well
Language: en
Pages: 251
Authors: Neil Stanley
Categories: Self-Help
Type: BOOK - Published: 2018-07-27 - Publisher: John Wiley & Sons

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Language: en
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Authors: Shelby Harris
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Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
The Doctor's Guide to Sleep Solutions for Stress and Anxiety
Language: en
Pages: 163
Authors: Robert S. Rosenberg
Categories: Health & Fitness
Type: BOOK - Published: 2016-10 - Publisher: Fair Winds Press (MA)

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The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enj