Red Light, Green Light, Eat Right

Red Light, Green Light, Eat Right
Author :
Publisher : Rodale Books
Total Pages : 275
Release :
ISBN-10 : 9781605292298
ISBN-13 : 160529229X
Rating : 4/5 (98 Downloads)

Book Synopsis Red Light, Green Light, Eat Right by : Joanna Dolgoff

Download or read book Red Light, Green Light, Eat Right written by Joanna Dolgoff and published by Rodale Books. This book was released on 2009-12-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.


Red Light, Green Light, Eat Right Related Books

Red Light, Green Light, Eat Right
Language: en
Pages: 275
Authors: Joanna Dolgoff
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

DOWNLOAD EBOOK

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, to
Let's Learn about Healthy Eating
Language: en
Pages: 0
Authors: Margaret Collins
Categories: Education
Type: BOOK - Published: 2006-04-18 - Publisher: SAGE Publications Limited

DOWNLOAD EBOOK

To promote healthy eating habits, the author engages children in draw-and-talk or draw-and-write activities and provides teachers with essential instructional r
Let's Learn about Eating Healthy
Language: en
Pages: 16
Authors: Matthew Ingram
Categories: Big books
Type: BOOK - Published: 2013 - Publisher:

DOWNLOAD EBOOK

"Recycling is fun, and a great way to look after the environment. By learning how to recycle at school and at home, we can all make a difference. The planet nee
Let's Eat Right to Keep Fit
Language: en
Pages: 303
Authors: Adelle Davis
Categories: Diet
Type: BOOK - Published: 1954 - Publisher: HarperThorsons

DOWNLOAD EBOOK

The Art of Healthy Eating
Language: en
Pages: 203
Authors: Frantz Delva Md Mph Phd
Categories: Education
Type: BOOK - Published: 2010-10 - Publisher: Trafford Publishing

DOWNLOAD EBOOK

The Art of Healthy Eating is a nutrition and health education manual supported with public and cultural health knowledge and experiences. The manual promotes na