Download or read book Thirty-Minute Therapy for Anger written by Patricia S. Potter-Efron and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.